Gordon Ramsay revealed that he is “bruised up” after a terrible accident and had an extremely important message to share with his audience as a result of it.

Celebrities and well-wishers, including his daughter Holly, flooded his comments section with messages for his speedy recovery.

The 57-year-old Michelin-starred chef took to Instagram to recount a harrowing cycling accident he had while he was in Connecticut. As he shared the experience, he also emphasized the crucial role his helmet played in saving his life.