To eat properly, it is necessary to add natural products with a high content of vitamins and minerals to the diet. First of all, these are fruits, which contain a lot of fiber. It improves digestion, which is why there is a general improvement in the condition of the body. Immunity increases, weight decreases, toxins are removed.


Citrus fruits are rich in vitamin C. This element improves immunity, removes toxins, helps protect against infections, and also has high antioxidant protection. Antioxidants protect the body from the harmful effects of free radicals. To get the same amount of vitamin C found in one orange, you need to eat 15 apples.

In addition, the orange has potassium, magnesium, calcium and other useful substances. The fruit protects against kidney stones, lowers blood pressure, improves digestion.

The daily intake of oranges is 1 fruit. You can drink freshly squeezed fruit juice, but there will be less fiber, which means less fiber.


A healthy fruit contains dietary fiber necessary for the intestines. In addition to them, the pomegranate contains potassium, vitamins C and K, folic acid and other important trace elements. The fruit contains flavonoids, lignans and tannins. They help remove toxins from the body. Due to the high iron content, pomegranate is useful for pregnant women. The fruit helps prevent anemia and improves the metabolism of mother and child.

Nutritionists say that you should not eat more than 1 fruit per day. The best option is half a glass of pomegranate seeds. Useful fruit should not be consumed with ulcers and gastritis.


Persimmon contains vitamins A, C, E, K and B6, as well as trace elements potassium, magnesium and copper. Persimmon has a lot of tannin, which gives it an astringent taste. This substance belongs to tannic and affects the cleansing of the body from dangerous compounds.

Persimmon strengthens the walls of blood vessels, normalizes the functioning of the kidneys, improves the condition of the thyroid gland. In addition, the fruit strengthens the eye muscles and improves immunity.

It is better to limit the daily consumption of persimmons to 2 fruits. With a useful fruit, you need to be more careful for people who have diabetes, gastritis, and ulcers. An allergic reaction is possible.


The fruit is extremely good for the heart, as it lowers cholesterol levels. This property is due to the content of various fatty acids in avocados, in particular oleic. A healthy fruit saturates the body with vitamins A, E, C, group B, as well as phosphorus, calcium, magnesium, iron, potassium, manganese.

Avocado prevents the risk of heart attack, improves the functioning of the nervous system and vision. The fruit saturates the intestines with beneficial bacteria, which contributes to weight loss.

Avocados should not be consumed by people with liver disease. You can eat 1-2 healthy fruits per day. It is important to use only the pulp of the fruit, as the skin with the stone contains toxic substances.


An extremely healthy fruit with a rich composition: vitamins A, C, E, K, D, B, carotenoids, folic acid, vegetable protein, fiber, etc. Among minerals, calcium, phosphorus and potassium lead in quantity.

Kiwi reduces the risk of cancer, strengthens the cardiovascular system and improves eyesight. In addition, it has a beneficial effect on intestinal health, removes toxins from the body. Useful fruit can not be eaten with an ulcer and increased acidity of the stomach. The daily norm is 3 pieces.


Top healthy fruits can not do without a banana. It contains a lot of potassium, magnesium, vitamin C and B6. Banana is a natural probiotic. Unripe fruits contain a lot of pectin, which has a positive effect on the digestive system. Bananas help fight depression, reduce blood pressure and energize.

It is recommended to eat no more than 2 bananas per day. You need to be careful with useful fruit for thrombophlebitis, diabetes and obesity.


A healthy fruit is rich in vitamins C and A, fiber and potassium. The high content of flavonoids protects the body from cancerous tumors. Grapefruit is especially effective against breast, blood and skin cancer. The fruit protects against heart disease and kidney problems.

Per day, 1 fruit is allowed. The benefits of fruit can turn into harm in the case of the use of certain drugs. Therefore, when taking medication about the use of grapefruit, it is better to consult a doctor.


The perfect summer fruit. They contain vitamins A, E, C, calcium, fiber, carotene and lutein. Peach heals the liver and heart, strengthens the nervous system and improves digestion. A healthy fruit has diuretic properties, relieves constipation and fights stress.

Peaches are not recommended to eat every day. It is enough to consume 1 fruit 3 times a week. The fruit is undesirable for diabetics, allergy sufferers and people with gastritis.


Healthy fruits consist of potassium, iron, fiber, vitamin C and K. They improve bowel function, blood circulation, and regulate blood sugar levels. Apples help control weight, reduce the risk of stroke.

Healthy fruits can be eaten every day for 100-300 g. It is important to use them with the peel, as it contains a lot of polyphenols, dietary fiber and other useful substances.


A cup of chopped pieces of fruit covers the daily requirement of vitamin C and manganese. Pineapple removes toxins from the body, normalizes blood sugar, and has anti-inflammatory properties. Useful fruit is prohibited for ulcers or gastritis.

Pineapple is actively used for weight loss. Bromelin in its composition breaks down fats. You can eat 200 g of pineapple per day.